Adults

We train our students to the best of their ability. Some students come to us in shape, while other have come to us 100 pounds overweight. Most come to us with limited flexibility. Adults start at any age, as we have had some adults who started as late as age 65, and have still earned their black belts. As a student, you are looked upon as an individual, never compared to anyone else. Our instructors will be there every step of the way. All that is expected of you is a willingness to try.

Here are some benefits you can expect from training in Taekwondo:

Fitness - The principals of Taekwondo techniques are based on the design of your body. For power you develop the larger, powerful muscles of the torso. The speed of the techniques comes from the fast, agile muscles of the arms and legs. As you progress in Taekwondo you will learn to coordinate this speed and power, and develop a concentration to focus all of your body's strength into a small, hard striking surface like the edge of the hand or the heel of the foot.

Self-defense - When the speed and power developed through Taekwondo is used in a self-defense situation against the soft vulnerable parts of an attacker's body, the result can be incredible. Taekwondo allows a woman to emphasize many of her natural physicals strengths, such as power in the legs while learning a method of self-defense efficient against a much larger opponent. Knowing you can defend yourself, your confidence will grow. And confidence alone is usually enough to deter potential attackers.

Self-confidence - This does not come naturally for many people, but self-confidence can be developed over a period of time. Through Taekwondo, as you accomplish new goals, your confidence level increases. Taekwondo instills a sense of discipline and self-confidence that can carry over to all aspects of your life.

You don't have to be a kid to enjoy the physical and personal benefits that Taekwondo offers. In addition to the above benefits Songahm Taekwondo can also help adults...

• Increase flexibility
• Lose weight
• Reduce stress
• Improve coordination
• Have fun!

Taekwondo is not just for jocks. Our Taekwondo program is built on the philosophy of ATA founder Grand Master H.U. Lee that anyone can do Taekwondo. ATA members range from three-year-olds to octogenerians, and they include students who had never done any physical activity as well as those who have excelled in professional sports.

We also readily accommodate students with special needs. The ATA has always made its training programs available to people of all ages and physical abilities.

If you have not exercised in the past or are unsure of your current level of physical conditioning, please consult your health care professional before starting any exercise program.